How to Get a Good Night’s Sleep

Sleep is one of the most important things you can do for your health. When you sleep, your body repairs itself and your mind recharges. But many people don’t get enough sleep. In fact, according to the CDC, nearly 30% of adults in the United States don’t get enough sleep.


If you’re one of those people, you know how it can affect your day-to-day life. You may feel tired, irritable, and have trouble concentrating. You may also be more likely to get sick.


There are a number of things you can do to improve your sleep. Here are a few tips:


  • Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body’s natural sleep-wake cycle.


  • Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.


  • Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your bedroom is as dark and quiet as possible. A cool temperature is also ideal for sleep.


  • Avoid caffeine and alcohol before bed. Caffeine and alcohol can both interfere with sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt sleep later in the night.


  • Get regular exercise. Exercise can help to improve sleep quality. However, avoid exercising too close to bedtime, as this can make it difficult to fall asleep.


  • See a doctor if you have trouble sleeping. If you’ve tried the above tips and you’re still having trouble sleeping, talk to your doctor. There may be an underlying medical condition that’s interfering with your sleep.


BioProtein can help you get the good night’s sleep you need. Our natural hormone treatment, BioPro+ Corti-Sleep, is designed to promote deep sleep patterns while decreasing stress levels. Getting a full night of deep, restful sleep is the key to good sleep. Our formula can help regenerate and rebuild body tissue and help fight against the aging process as well.


Since our formulas are not synthetic, you can expect that your fight against poor sleep will not have any unwanted side effects. They will not conflict with other medications either. It is both safe and effective, helping you take back your health.


Need a better night’s sleep? BioProtein Technology provides non-synthetic pharmaceutical grade natural hormone treatments to help you sleep better, feel better. To learn more, visit us online.